This course is for anyone who would like to develop a greater understanding of wellbeing, especially with regards to maintaining their own health.
We will look at the science of wellbeing, considering the links between mental wellness and illness, and how mental and physical health are interlinked.
We will also look at ideas for promoting optimal wellness!
If you’d like more info or to make a booking,
please call 01626-244086
or email info @ lifechance.org.uk